Lesson 6

How to teach reaction - counter - reaction or push - pull - push.

Three step dance to unbalancing for a throw.( 2  - 1 step)
On your knees and giving in for opponents push ( twisting him on the mat)
Side "save position" - opponent trying to get you on your back - slide with force vs bambam

Question: "Do you feel his reaction?" When is it time to react?


Pummeling warmup with collar tie
First russien tie 2-1 vs duck under to back
then duck under, but opponent closes/pulls forward -> single leg
then when opponent goes for single leg -> wind mill


I promised a turtle game for this lesson

1) Starting from sprawl - can you move to back control
2) Starting from side of turtle - can you get to a good control position
- how to control? Keep weight/pressure on bottom person- get grips - control back - break posture
(front head lock to anagonda compination from Justin Rider)
3) Can the bottom person standup when opponent has pressure on turtle?

For fun





To teach
Shoot, sprawl
duck under
back control
armbar

Maybe I'll teach 10planet warmup A2 first part? And drill some A1 stuff?