tiistai 31. lokakuuta 2017

Developing micro drills

1. Stand up - frame vs lever

How do you make a grip, if opponent does not let you close the distance?
How do you close it?

Make an angle? Drop level? Push pull? 2 on 1? Trip/sweep?

B. Fight for  douple leg -
- close with back hand security
- collar tie
- shoot when opponent is lifting his head

C. Porder patrol

D. My tie or no tie

E. 2 on 1 russian tie

F. Over under

G. Pinched head lock

H. taking back - arm drag

shooting douple leg - knee pinch takedown

low single

Takedown...


Open guard 

sunnuntai 15. lokakuuta 2017

Lesson 12

Games and positional sparring

Session could go like - balance and posture -> breaking it and going with flow two options? Slow roll to find the sweet spot or triggger?

Standup game + takedowns ( add a T-position and takedowns from there)

Passing open guard - add defence - >control both legs

Turtle game? add attacks?

Half guard - also attacks

Side control from just getting arounf headlights
 (guard retention vs side control - if side control -> escape)

tiistai 10. lokakuuta 2017

Lesson 11

Still rolling

Lesson from last class was more action and rolling.

Next I'll start with stand up game - and add takedowns for "winners". "Match ends when you get a single leg, opponents hand touches the mat or you can circle behind opponent and take his back. BUT you get to finish your technique with no resistance.

Maybe same style could be for
Passing open guard
Side control positional sparring
Turtle postional
Closed guard
Half guard

lauantai 7. lokakuuta 2017

10 lesson - final for this season

Not many students so I have to shut this course and reopen it in January.

Last session will be about supmissions - anything student wants to know and drill.


Parin tilanteen pohdinta

1. Pysty - otekamppailu -> sidonta -> tekniikka Tekniikoita pitää drillata a)  chain wrestling single - douple -selkä b) 2 on 1 -...