Basic information about the submission wrestling class

Submission introduction and fundamentals class

Training is organized by Jyvässeudun Paini-Ässät a very traditional wrestling club (which did have Judo in their program a few years ago!)

Submission wrestling is new to the club and it's profiled for teenagers because club needs more teenagers - I suppose.

Class is free of charge and students are insured up to 17 years - might covered by city insurance from 17 - 19 years. Class is done in co-operation with Jyväskylä City LiikuntaLaturi.

Wrestling gym is at Kuokkalan Graniitti

Lessons are 90 minutes two times per week on Wednesday and Sunday starting at 16.45.

Target group is from 13 to 19 year old boys and girls. Challenge is also that new students can drop in during the 16 week program.

I do not have any idea on how many students will show up when we start at 3rd of September.

Rules for gym

1. Do not hurt anyone
2. Do not get hurt
3. Do not show techniques outside the gym
4. Do not believe what instructor tells you (try it out to see if it works)
5. Every one is valuable - introduce your self before partner training
6. Use shoes or socks on the mat
7. You are allowed to be late and leave early, but inform your instructor
8. Compete only against your self. Don't compere to others (this is an instroduction class)