maanantai 11. syyskuuta 2017

Lesson 4

Some ideas More games!

Warm up
Pummeling and making opponent move
When collar tie -> duck under to back/ leg pick - russian 2-1 tie

When over under...same - try to get your leg behind opponents thigh to block it as you fall down. if he pulls it away, go for o soto gari on other side...


A) Fighting for grips - when to back up - when to unbalance
1.down - front - down to
2. ...faking single leg? 
3. "o soto gari" - weight on front leg when getting up
4....faking back take first)
Feel where opponent wants to go?

B)  SD sequence ... opponent choking you from behind...connection, balance/unbalance


C) Closed guard sequence (post to levers, breaking posture - where is balance)

D) How to prevent opponent from getting up from turtle?
Getting guard back?
How do you turn him over? Make table unstable...
How do you stand up from turtle when opponent has all his weight on you?

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