Lesson 3

Warmup - tag ball sitting on mat

1. Grip fight - make him move - get better angle

2. Pummeling and pulling - study on how opponent moves his legs? (Head position)

3. T-position or 2 on 1 takedowns (Connection and 3 directions - push, pull and stand tall)

4. O-sotogari to Koshiguruma from single hand and from selfdefence (opponent behind with arm choking you.)

Going step further principle

5. Closed guard - going step further https://www.youtube.com/watch?v=WfSY5X709E0
- hip bump (aeroplane) "my arm" - twist
- hip bump - > opponent controls core -> hope, push leg and sweep
- hip bump  ->stiff arm -> (first drilling going little further) -> armbar

(Extra drill: getting up in closed guard 10 x)

Grilled chicken - tag ball

6. Open closed guard and play some open guard in pocket drill