keskiviikko 6. syyskuuta 2017

Alternative plan

Primary idea is to use the first lesson second time, but I did not have many students.
To keep me motivated I will change the structure of lessons to more own drilling and teach new students the same drills I am doing.

Today, my assumption is that I'll be drilling with my regular partner.



"Assibarai dance" and pummeling to t-position

Grilled chicken circle

Open guard passing - basic techniques introduction phase

Open guard passing - staying in the pocket and keeping balance

Flow rolling opponent standing to passing and keeping top position - bottom player escape and stand up and go again.

Key things to remember - breaking balance and posture - change post to levers

SOLODRILL

  S-turn https://grapplersguide.com/portal/threads/s-turns.5200/

technical standup https://grapplersguide.com/portal/threads/technical-stand-up.5198/ (Butterfly sit down / ukemi)

 River dance

S-turn to sprawl https://grapplersguide.com/portal/threads/s-turn-sprawls.4138/

Grilled chicken ... easy version

 

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