Today
side control -> escapes (safe position and also assisted underhook escape)
Turtle -> escapes
Back control -> escapes
North south escapes?
Explain concept and then progressive resistance
keskiviikko 15. marraskuuta 2017
sunnuntai 5. marraskuuta 2017
5.11.2017
Games and concepts from different ranges
1. Standing and first contact => grip fight1.5. Beach wrestling...
2. Standing clinch => Pummeling (for double under - for two on one?)
a) opponent tries to keep his clinch...
b) both can attack
3. Open guard => sweep game (stay in pocket - no hands)
4. Passing open guard? a) get grips? or touch head? Control hips???
or fight to get opponents back on the mat? What is other persons goal - catch both legs?
(Pin or reflect...)
5. Half guard...sweep vs pass?
a) Bottom person frames - top person -> levers
b) same but sweeps -under hook and over hook
6. Side control: escape vs pin
a) top person no grips
b) all is fair...
7. closed guard - pass vs sweep/ break posture
a) grip fight? What are the pressures...?
8. Back control - escape vs get submitted? (What is the concept for survival - is the fight how gets his head on the mat?
a) fight for the head position...? Freeing hooks?
perjantai 3. marraskuuta 2017
New games
Give students a concept...new game has to focus on a concept!
Fight for douple under hook or getting to back with you underhook.
Concept or key is connection and control...
How do you make space...
How do you control frames/levers? (thumb in)
How do you break posture?
Both wrists...
For a passer goal could be to get control over one knee? To restrict opponents movement to only one direction....build a stopper...
top person no hands
1. if top person goes backwards - low single
2. if top person goes forward - "tomoe nage"...or some thing else
3. stands in pocket - balance line and guard player tries to sweep.
1. Pummeling game
-what is the concept in clinch?Fight for douple under hook or getting to back with you underhook.
Concept or key is connection and control...
How do you make space...
How do you control frames/levers? (thumb in)
How do you break posture?
2. Close guard game
Open vs sweep? - Catch arm - break posture...3. Open guard (what is the concept..ultmate goal for guard player vs passer)
Pass vs sweep... catch both legs? Foot and hip control?Both wrists...
For a passer goal could be to get control over one knee? To restrict opponents movement to only one direction....build a stopper...
4. OPEN Guard sweep game
top person no hands
1. if top person goes backwards - low single
2. if top person goes forward - "tomoe nage"...or some thing else
3. stands in pocket - balance line and guard player tries to sweep.
5. Goal of passer - control hips? (or solify pass with chest pressure?)
tiistai 31. lokakuuta 2017
Developing micro drills
1. Stand up - frame vs lever
How do you make a grip, if opponent does not let you close the distance?How do you close it?
Make an angle? Drop level? Push pull? 2 on 1? Trip/sweep?
B. Fight for douple leg -
- close with back hand security
- collar tie
- shoot when opponent is lifting his head
C. Porder patrol
D. My tie or no tie
E. 2 on 1 russian tie
F. Over under
G. Pinched head lock
H. taking back - arm drag
shooting douple leg - knee pinch takedown
low single
Takedown...
Open guard
sunnuntai 15. lokakuuta 2017
Lesson 12
Games and positional sparring
Session could go like - balance and posture -> breaking it and going with flow two options? Slow roll to find the sweet spot or triggger?Standup game + takedowns ( add a T-position and takedowns from there)
Passing open guard - add defence - >control both legs
Turtle game? add attacks?
Half guard - also attacks
Side control from just getting arounf headlights
(guard retention vs side control - if side control -> escape)
tiistai 10. lokakuuta 2017
Lesson 11
Still rolling
Lesson from last class was more action and rolling.Next I'll start with stand up game - and add takedowns for "winners". "Match ends when you get a single leg, opponents hand touches the mat or you can circle behind opponent and take his back. BUT you get to finish your technique with no resistance.
Maybe same style could be for
Passing open guard
Side control positional sparring
Turtle postional
Closed guard
Half guard
lauantai 7. lokakuuta 2017
10 lesson - final for this season
Not many students so I have to shut this course and reopen it in January.
Last session will be about supmissions - anything student wants to know and drill.
Last session will be about supmissions - anything student wants to know and drill.
Tilaa:
Blogitekstit (Atom)
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