tiistai 31. lokakuuta 2017

Developing micro drills

1. Stand up - frame vs lever

How do you make a grip, if opponent does not let you close the distance?
How do you close it?

Make an angle? Drop level? Push pull? 2 on 1? Trip/sweep?

B. Fight for  douple leg -
- close with back hand security
- collar tie
- shoot when opponent is lifting his head

C. Porder patrol

D. My tie or no tie

E. 2 on 1 russian tie

F. Over under

G. Pinched head lock

H. taking back - arm drag

shooting douple leg - knee pinch takedown

low single

Takedown...


Open guard 

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