lesson 9

Alive drills and 10 planet drilling

All the time about frames and levers - posture and balance!

We'll start warmung up with
a) back to back drills - squats, pushing competition
b) single leg - can you make your partner fall (maybe some brakefalls or slow motion first?)
---go with the flow!
c) standup competition

A1 drills

A2 start to first cranby and catching opponents hips

(Try to take back when opponent is cranbying?)

Standing up when opponent has weight on your turtle...